We all know we should be getting five portions of fruit and vegetables a day. But did you know that, in some cases, munching ...

That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...

Also, a nutritionist explains why eating asparagus raw can be difficult for some people. Many vegetables are delicious raw or cooked; carrots, spinach, tomatoes, and bell peppers to name just a few.

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Ketosis can lead to weight loss. This article looks into some of the best vegetables for keto diets and suggests some recipes a person can try to incorporate them. People can eat asparagus raw.

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

Dogs can eat vegetables like carrots, broccoli, kale, green beans ... Calcium. Iron. You can give your dog kale either cooked or raw depending on their preference, but if you plan to give it ...