For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

If you seem to lose your motivation every winter, the lighting in your home could be to blame. Ensure a well-lit, cozy home ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Researcher Kathryn Roecklein at the University of Pittsburgh tested people with and without SAD to see how their eyes reacted to blue light. As a group, people with SAD were less sensitive to blue ...

Desan said the greater concern should be around Seasonal Affective Disorder. That is the time of year when sunlight is lost, ...

Bright light therapy is considered an effective treatment for SAD. Research suggests that around half of people who use a bright light therapy box have good results with symptom reduction.