Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

Learn more › A light therapy life does more for you than simply illuminate your space. These tools can help combat seasonal affective disorder (SAD) and reset your biological clock via the body ...

While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

If you seem to lose your motivation every winter, the lighting in your home could be to blame. Ensure a well-lit, cozy home ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

With the clocks going back last weekend, the days are now darker than ever – and if this winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

The Minnesota Student Association is working to increase the availability of lights on campus to reduce the symptoms of Seasonal Affective Disorder (SAD), a type of depression that is related to ...

Researcher Kathryn Roecklein at the University of Pittsburgh tested people with and without SAD to see how their eyes reacted to blue light. As a group, people with SAD were less sensitive to blue ...

Desan said the greater concern should be around Seasonal Affective Disorder. That is the time of year when sunlight is lost, ...