Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Gardening expert Monty Don says he feels the condition affecting him most between November and mid-February, and has tried a ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

As winter approaches, those with seasonal affective disorder (SAD) face challenges. Strategies like light therapy, medication, and support groups can help.

"I use this daily in winter for around 20-30 minutes in the morning and notice an improvement in my mood and energy through the day" ...

People with SAD typically have episodes of depression that begin in ... that involves alternating hot and cold water while ...