And light therapy isn't the only solution to lessening the symptoms of seasonal depression. It's also vital to be active and engage with more people white undergoing light therapy, Norwood said.

I also hate my light box. I’ve had an on-again, off-again relationship with light boxes since first attempting light therapy in college.

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, … ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light ...

Light therapy is a noninvasive, nonpharmacological treatment for certain sleep disorders. When used consistently, light therapy may help reset your circadian rhythms and improve your sleep.

Some light boxes stand independently, but newer technology has integrated the therapy into eyeglasses. Light boxes are meant to generate a standard wavelength and amount of light.

What could be considered the Bentley of light box therapy, the NorthStar 10,000 is a professional-grade light therapy lamp for those needing a more intense therapy experience.

If your doctor has recommended light therapy, here are the best light therapy boxes for treating SAD to help you get back to feeling like yourself.

Light therapy can be performed to treat Seasonal Affective Disorder (SAD) by providing exposure to artificial light. Individuals with SAD suffer symptoms similar to depression during the fall and ...