During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...

To get the benefits of light therapy, you need to be exposed to a 10,000-lux light box for 20-30 straight minutes each day, according to Mayo Clinic. For the light therapy to work, Laje says that ...

The recommended light therapy system consists of a set of fluorescent bulbs installed in a box with a diffusing screen, and set up on a table or desk top at which one can sit comfortably for the ...

Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness ...

Viral TikToks, whisperings amongst your skin care-obsessed friends, and the glowing visages of your favorite celebrities have ...

consider light-box therapy or special lamps that mimic the sun. "Indoor light-box devices mimic the effects of natural sunlight, contributing to normalization of hormone and vitamin levels and ...

Medical spas, saunas and some doctors’ offices have incorporated RLT into their wellness approach. Here are three examples of how it’s being used.

These are the best at-home red light therapy devices that will save you lots of money on visits to the dermatologist’s office ...

Although most people can use light therapy safely and reputable light boxes have filters to remove any harmful UV rays, you may want to check with your GP or pharmacist before use as exposure to very ...

Talkspace, a popular virtual therapy platform, has joined forces with Amazon Health Services, the company announced this week ...

Not just a SAD light, this lamp also has active, relax and therapy settings, which are easy to toggle between using the sensitive buttons at the bottom of the box. Looking first at the therapy ...

Breathe WRL, Adelaide-based wellness company, is proud to announce the remarkable benefits of its Red Light Therapy technology. Scientifically ...