Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower mo… ...

And light therapy isn't the only solution to lessening the symptoms of seasonal depression. It's also vital to be active and engage with more people white undergoing light therapy, Norwood said.

Best light therapy boxes for 60+ This UV-free, full-spectrum LED light therapy box has four brightness levels and three color temperatures, letting you fully customize your therapy sessions.

Light therapy can improve symptoms of depression by giving you a dose of light you may be missing. ... The standard output of a light therapy box is between 2,500 and 10,000 lux, ...

If your doctor has recommended light therapy, here are the best light therapy boxes for treating SAD and helping you get back to feeling like yourself. Seasonal affective disorder and light ...

Medically reviewed by Anju Goel, MD If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy?

Light therapy boxes don’t give off ultraviolet (UV) rays, so there’s no risk of skin damage. Still, talk to a doctor or sleep specialist before you start.

What could be considered the Bentley of light box therapy, the NorthStar 10,000 is a professional-grade light therapy lamp for those needing a more intense therapy experience.

Light therapy is exposure to a light source that’s brighter than typical indoor light, but not as bright as direct sunlight. It involves using a light box for a specific length of time and at ...

The box should be positioned 11–15 inches away from you and tilted downward. Do not look directly into the light box. Light therapy is most effective when it is done early in the morning; however you ...