Water is essential for life. Find out why it’s important and how much you really need.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

What is fibre and how much do you need Fibre, or dietary fibre, refers to the parts of plant foods that our bodies cannot ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Drinking green juice daily can have both positive and negative effects on your health, according to experts. Let us share the ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Steven Spielberg’s movie, “Lincoln,” opens today in Hutchinson. As much as emancipation of the slaves is part of Lincoln’s legacy, he should also be remembered as the “father of ...

Starting your day with an immunity booster may be the key to restoring gut health. And what better way to do so than by indulging ... of oxalates in the body, which may inhibit iron absorption. To ...

“Staying hydrated is vital if you’re going to keep your energy levels up on a warm day and to help ensure you do not overheat ... water content such as spinach, lettuce, cucumber, celery, and radishes ...

While specialty pastas may add color, they do not provide as much whole grain ... Walking Salad – Wrap your salad in a whole wheat tortilla or pita. Use chopped lettuce and spinach, shredded carrots, ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.