Home-cooked green lentils had more protein and essential amino acids than most beans in the study. Home-cooked and canned pulses (edible seeds of plants in the legume family) can also have ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Beans, lentils, soybeans, groundnut and others… legumes include a vast diversity of crop species. In several African ...