This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Pulses are one of the highest fibre foods — just one portion of pulses provides about a third of the fibre you need for the ...

In a large skillet, sauté the onion, garlic, pepper flakes and rosemary in the olive oil for about 3 minutes. Add the wine ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

Beans, lentils, soybeans, groundnut and others… legumes include a vast diversity of crop species. In several African countries, they form the basis of many traditional dishes. They have both agronomic ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

Scientists from the Max Planck Institute for Plant Breeding Research, the University of Cologne, and the University of ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...