With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Beans, lentils, soybeans, groundnut and others… legumes include a vast diversity of crop species. In several African ...

Exploring a plant-based diet is a great way to shift your dietary habits and align yourself with a health-focused ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory dinner for weight loss. Meals that include ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

This humble nutritious superfood is super versatile, refreshingly inexpensive as well as being a great source of protein - and it can help rebalance a common health ailment ...

From red to black, lentils come in many different colors. But, aside from color, is there really any difference between all ...