Creatine May Be Less Effective for Building Muscle Than You Think, New Study Says
A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.
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7-day creatine ‘wash-in’ boosts muscle mass in women — but not long-term, study reveals
A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...