Here are 13 of the healthiest leafy green vegetables you should eat. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. ... high blood pressure, ...

High blood pressure: A diet rich in nitrate foods has been shown to lower your reading quickly (Image: Getty Images) Leafy green vegetables are rich in nitrates, which help to manage blood pressure.

Dietary choices can help manage high blood pressure. ... vegetables, for instance, green leafy vegetables and beets; nuts, for example, pistachios and walnuts; oily fish, such as mackerel; ...

The liver is the largest internal organ in the body, located in the upper right part of the abdomen, beneath the diaphragm ...

Diabetes management: Leafy greens vegetables are extremely important to manage diabetes. Vegetables like spinach, kale, cabbage, lettuce, broccoli, cauliflower and collard greens are extremely ...

What to keep on hand. During the winter, I like to stock up on whatever is in season — leafy greens, root vegetables, winter squash, citrus fruits, pears, apples.

Protect your children against high blood pressure by eating leafy green vegetables when you're pregnant Folic acid - found in spinach, kale and broccoli - is thought to protect childrens' heart health ...

Washington D.C.: Here's another reason for would-be-mommies to eat plenty of leafy green vegetables during pregnancy as it can protect their newborn from high blood pressure, suggests a new research.

HIGH blood pressure or hypertension is a condition suffered by millions throughout the world. As with most things, diet is key but what are the best types of food shown to lower levels quickly?