Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The liver is the largest internal organ in the body, located in the upper right part of the abdomen, beneath the diaphragm ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

The new diet that could lower your dementia risk and promote brain health - Can a diet actually keep the brain strong and ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...