Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Hypertension, or high blood pressure, is a widespread health issue that significantly increases the risk of heart disease, ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

Kidney kindness is about the right nourishment. They remain kind with us the entire life, supporting our very continuity of ...