The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your pantry: food. Specific dietary choices aren't just about general health; ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The liver is the largest internal organ in the body, located in the upper right part of the abdomen, beneath the diaphragm ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...