Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...