The liver is the largest internal organ in the body, located in the upper right part of the abdomen, beneath the diaphragm ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover the 17 best foods for high blood pressure. ... • Leafy greens like Swiss chard and spinach ... A randomized clinical trial of the effects of leafy green vegetables and inorganic ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Potassium is a mineral that your body needs every day. It helps your muscles work, including your heart. It also helps keep ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life itself. There is currently no cure for dementia, but there is ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Beetroot juice has been found to lower blood pressure in those with hypertension, with experts saying it could be as effective as some forms of blood pressure medication ...