Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...