The lateral force walk begins in a ready position with a partner holding you on a resistance band. Extend through your knee, hip and foot. Drive through each side step with knees bent, and go in ...

MxV Rail has been investigating the root cause(s) of asymmetrically hollow worn wheels and will present details of this ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

That’s how far away the joint is from the weight it’s moving – in a lateral raise, the weight is far away from the shoulder. “That means the force going through the shoulder is at its ...