And while plenty of the best tinned fish brands are based in Portugal and Spain, for whom high-quality canned seafood is a specialty, others are bringing the practice home to North America.

Canned fish—tuna, mackerel ... At the store, look for kale that feels crisp and alive, with good bright color and no wilting. And if the edges where it’s been cut are browning, avoid it.

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Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Spinach: This leafy green is a superstar with around 56% of your daily value (DV) of vitamin A per serving. – Kale: Considered a leafy vegetable powerhouse, kale is high in antioxidants. When you ...

So, if you’re looking for a food that packs a serious punch, raw kale is your go-to! I mean, why not benefit from those raw nutrients instead of cooking them out, right? Now, here’s where things get a ...

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While some fine-dining chefs might turn up their noses at the thought of using canned vegetables in their kitchens, celebrity chef Art Smith believes there are many great uses for canned vegetables in ...