And while plenty of the best tinned fish brands are based in Portugal and Spain, for whom high-quality canned seafood is a specialty, others are bringing the practice home to North America.

Canned fish—tuna, mackerel ... At the store, look for kale that feels crisp and alive, with good bright color and no wilting. And if the edges where it’s been cut are browning, avoid it.

There is a dreamy feel to the interplay of Duun's strummed guitar and Brandon Choi's echoing trumpet on “Everything You Say is a Spoon," with drummer Wouter Kuhne rumbling in the background.

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Let’s be real—how do you chop kale without feeling like you’re wrestling with a leafy monster? Kale is all the rage in the health world, and knowing how to chop it properly can make all the difference ...

Spinach: This leafy green is a superstar with around 56% of your daily value (DV) of vitamin A per serving. – Kale: Considered a leafy vegetable powerhouse, kale is high in antioxidants. When you ...