Pop any excess on a tray, freeze, then transfer to press-seal bags. Separate 12-15 of the largest leaves from the bunch of kale, and drop them into the boiling water, a few at a time. Cook briefly ...

There is a dreamy feel to the interplay of Duun's strummed guitar and Brandon Choi's echoing trumpet on “Everything You Say is a Spoon," with drummer Wouter Kuhne rumbling in the background.

Within the last 10 or so years, kale went from basically a nonentity ... you can even incorporate flaked canned salmon into your morning meal prep. Work it into an omelet mix (or layer it into ...

Canned fish—tuna, mackerel ... At the store, look for kale that feels crisp and alive, with good bright color and no wilting. And if the edges where it’s been cut are browning, avoid it.

Here are a few examples listed in order of how much calcium they contain in a standard portion: Within the last 10 or so years, kale went from basically a nonentity ... you can even incorporate flaked ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...