The Best Exercise For Lower Back Pain Can Be Done From Your Bed
If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
ThePrint2d
Common Conditions Treated With Physiotherapy
Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...
Fitness trainer shares 20-minute workout routine that saved his knees: 'If you’ve got pain, this might help'
The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...
Ask the doctors: Knee replacement can help with range of motion and pain
The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
UMass Lowell5d
From Patient to Pioneer: A Physical Therapist's Journey to Leadership and Research Excellence
In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...