Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

The survey by the department of dietetics at PGIMER, Chandigarh, conducted from March 10-15, focused on 60 hypertensive patients, mostly senior citizens (60% male and 40% female), at special diet clin ...

Discover the world's top 20 food destinations, offering diverse flavours, rich culinary traditions, and unique dining ...

This chipotle crema takes a mere 5 minutes to whip up, and it pairs well with tacos, burritos, nachos, and chips.

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

The National Hurricane Center is watching a disturbance over the Atlantic. There is a very low chance of development. Even if ...

The Abilene Environmental Health Division conducts inspections for food safety compliance. Here are the scores for March ...

President Donald Trump plans to talk with Russian President Vladimir Putin on the phone Tuesday to discuss ending the war in ...

‘The best time to treat moss is during spring and autumn,’ says Chris McIlroy, lawn expert at The Grass People. ‘These ...