5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...
T312d
HARDCORE kettlebell workout for strength will get you lean... but it is MEAN
It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...
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Forget heavy barbells — sculpt core and lower body muscle with this 5-move kettlebell workout
Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...
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What Size Kettlebell You Need to Crush Your Workout Goals
NO FREE WEIGHT is more versatile than the kettlebell. You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell swings, thrusters ...
Workout Wednesday: Kettlebell helping with balance
When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference.
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Why Kettlebells Are the Best Cross-Training Tool for Runners
Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three-acre backyard. While my ...