These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

This article is devoted to the presentation of a numerical model of a Helicon Plasma Thruster (HPT) which relies on: 1) the 3-D adVanced fluId dRifT diffUsion plaSma solver (3D-VIRTUS) for the ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

We present a focused review of selected design solutions for the permanent magnet-based magnetic circuitry of Hall-type thrusters, with the emphasis on their relevance to miniaturized devices ...

Kongsberg Maritime has won a contract to supply 17 shipsets of its US azimuth thrusters to Turkish shipyard Sanmar. The thrusters are for a range of international tug projects, a spokesperson said, ...

For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy resistance training five days a week for the next 10 years. Today, at 62, I ...

Jennifer Casey Jun 19, 2025 Jun 19, 2025 0 1 min to read Gift this article Out of gifts for the month ...