This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 ...

If your dad insists he doesn’t need anything, a mug is a low-pressure gift that he’s sure to use – especially if he always starts his day with a hot drink. A colourful addition to a desk, the mug ...

Kongsberg Maritime has secured a contract to supply 17 shipsets of its US range of azimuth thrusters to Türkiye’s Sanmar Shipyards for a range of international tug projects.

Kettlebells look like a cannonball with a handle, while dumbbells are a short bar with weight at both ends. Each tool's weight distribution is altered by this discrepancy, which has an impact on ...

Kettlebell swings also don’t require you to have a great deal of equipment, and can easily be done from home. You're looking at a brilliant exercise if you sit down all day, as they work your ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Kettlebell weights can range from 4.4 to 202.8 pounds (2 to 92 kilograms). Choosing the right kettlebell weight will depend on your strength and experience, and the type of workout you want to do.

For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy resistance training five days a week for the next 10 years. Today, at 62, I ...

They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. I'm talking about kettlebell core exercises, specifically.