This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 ...

Kettlebell swings also don’t require you to have a great deal of equipment, and can easily be done from home. You're looking at a brilliant exercise if you sit down all day, as they work your ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Kettlebell clean into racked squat (5 reps per side) Kettlebell clean into strict overhead press (5 reps per side). Once you’ve finished five sets, rest for no more than a few minutes.

Each of the thrusters is fitted with a 1.9-m diameter CP propeller with an output of 1,100 kW. The units are powered by an AC electric motor and Ulstein is also supplying the remote controls for ...