For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

A high-protein breakfast doesn't have to be complicated. With only three ingredients, you'll have protein-rich cottage cheese ...

We often think of breakfast recipes along the lines of: omelets, sausage and eggs, or skillet-fried bacon, but there are in ...

Despite their nutritional benefits, chia seeds (Salvia hispanica) can pose a danger to your health. They may cause an allergic reaction, choking, digestive issues, and interact with medications, to ...

Chia seeds have emerged as a superfood with numerous skin detoxifying benefits. Packed with antioxidants, omega-3 fatty acids, and hydration properties, they help fight inflammation, flush out ...

This tasty chia pudding is essentially dessert for breakfast ... Top with your favourite berries, nuts and seeds for a balanced brekkie. Get creative with these courgette-based breakfast wraps.

Chia seeds are a nutrient-dense superfood that must be consumed daily. However, if you are confused about how to consume chia seeds, don't worry. Here are 7 different ways you can consume it. Drinking ...

Chia seeds are a superfood and beneficial for your diet, but they are also a powerhouse ingredient to get glowing, hydrating, and radiant skin. Listen to Story Hydrating mask for dry skin with chia, ...

Instead of relying solely on hair products, why not nourish your hair from within? Chia seeds, a tiny but mighty superfood, are packed with nutrients that promote hair growth. One of the tastiest ...

Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential nutrients, aiding digestion, heart and brain health. Almonds provide ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America.