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A s a dietitian, I’m all about finding easy and healthy ways to start the day—and my air fryer is my secret weapon. From ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low carb sweet breakfast ideas.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

While she is reportedly skipping lunch like her brother, the princess has a healthy breakfast to fuel her for the day. Her favourite breakfast foods seem quite unique, like overly ripe bananas and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition ... KEEP THE EGGS BUT REPLACE THE 5 BAD-FOR-YOU BREAKFAST ...