Kale pesto pasta is another delicious way to enjoy the unique taste of kale. Blend kale with pine nuts or walnuts in a food processor. Cook pasta as per instructions. Prepare the pesto sauce with ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

Find the perfect kale varieties to grow for all your favorite recipes. This type of kale is also called ‘Tuscan’ kale because it was bred in Italy, or dinosaur kale because of its crinkled ...

Do different types of kale contain the same nutrients? Here, an RD breaks down the answer, and shares how to cook with each kale variety.

Researchers from Oldenburg and Bremen investigated the effect of environmental factors on genetically different varieties of kale.

I hope you will consider kale in your garden plan this year and try a few different varieties. I am sure you will find one you like.