From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Leafy salads are best served crisp -- that is, unless you're dealing one particular salad green. Find out which variety is ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

This Quinoa Kale Sweet Potato Bowl is healthy, colorful, and comes together in just about 30 minutes. It’s one of my favorite ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...