From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Maintaining good eye health is vital for overall well-being. The food that you eat plays a significant role in your overall ...

Caldo verde is a traditional Portuguese soup made with Portuguese chouriço or linguiça sausage, dark leafy greens, onion, ...

It is planting season in the garden, and I am still waiting on last week’s seeds to emerge from the soil. Soil temperatures ...

Even the greenest home cooks know to wash produce before eating, but if you want your lettuce extra clean, there's an ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Today’s food color trend is green – as in leafy greens, spinach, beet greens, Swiss chard and at the height of this wave is kale. Kale is one of the healthiest veggies you can put on ...

By just trimming off the outermost leaves and letting the rest of the plant continue to grow, you extend the life of the plant, and thus your yield. In the video, they explain that you can try this ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...