Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

When a person on warfarin suddenly increases their intake of vitamin-K-rich foods, like leafy green vegetables, this boost in ...

“Spinach and kale are both healthy and incredibly nutrient-dense dark leafy green vegetables,” said Stephanie McKercher, a registered dietitian and plant-based recipe developer.

Spinach and kale are two of the most popular leafy greens, and are often compared for their nutritional benefits (iron ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

It’s a wonder collard greens don’t show up on the table more often and in more ways, says chef Adrienne Cheatham. Here’s how she prepares them.

Alternatives to Kale Whether it's tuscan kale, green kale, or a bag of kale chips, the leafy green vegetable is still having its moment in the spotlight as a versatile, delicious veggie. And yet ...