The other key is to dress the kale, then let it sit for 5 to 10 minutes before adding the other ingredients. This will slightly wilt the greens, remove the bitter flavor and make the raw kale more ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Although it’s usually started in the spring, late July is also a good time to plant kale, says Betty Sanders, a master gardener who oversees a 6,000-square-foot garden at the Massachusetts ...

How to get your kale fix all summer long. By Mary Salisbury · 6/25/2015, 12:30 p.m. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well ...

1. Toast the farro in a dry medium saucepan over medium heat until it smells nutty and turns golden, about 5 minutes. Add 2 cups water and bring to a simmer. Season with one-half teaspoon salt and ...

They taste like a combination of Brussels sprouts and kale and look like something Dr. Seuss would dream up — so why aren't they on every menu in town?

Lately, in this In Season series, we're taking a look at what I take home from Crooked Sky Farms each week and see what I've done with my CSA share, or part share. This week I'm using Toscano ...

So when things like kale or avocados come along, it’s more of a specific item and thus easier to market and brand – as opposed to advocating for fruit and vegetables as a whole.

That’s assuming your green juice is getting most of its color from vegetables, not fruit juice plus a pinch of kale, says Dr. Lydia Bazzano, a physician and director of the Center for Lifespan ...