The other key is to dress the kale, then let it sit for 5 to 10 minutes before adding the other ingredients. This will slightly wilt the greens, remove the bitter flavor and make the raw kale more ...

Erin Palinski-Wade, R.D., C.D.C.E.S. author of 2 Day Diabetes Diet, says her favorite oddly amazing smoothie recipe is her Peanut Butter & Plum Jelly Strawberry Smoothie.“This smoothie pairs ...

Bitter kale is great with pungent, umami-rich, and creamy dressings and vinaigrettes. Whether you make a hearty vegetable and grain bowl, slaw side dish, or main course salad with fruit and nuts ...

Pomegranate molasses makes a sweet-tart contribution to this salad of cooked, not raw, kale. (Call me crazy, but I never fell for the raw kale craze.) I like to boil the greens just a bit ...

The super food cafe franchise sells poke bowls, smoothies, wellness shots and more. (Courtesy Kale Me Crazy) Superfood cafe ...