Ornella Ikirezi, a 27-year-old entrepreneur in Kigali, began incorporating ginger shots into her daily routine in 2023, following a trend she noticed on social media. Initially, she believed that ...

A powerful red morning shot made with carrot, beetroot, pomegranate, and dates can boost health with its vitamins and ...

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

On the latest episode of the "New Heights" podcast he hosts with brother Travis Kelce, former Philadelphia Eagles center ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

One of the most common myths is that green juice detoxes lead to immediate weight loss. While they might lead to temporary ...

Discover the hidden dangers behind popular wellness trends! From detox teas to extreme fasting learn which health fads might be doing more harm than good Stay informed and make smarter choices for you ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

Registered dietitians are our saving grace here. These are the qualified experts who really know what they're talking about ...