Detox diets and juice cleanses have gained widespread popularity, especially among those seeking quick health fixes or weight ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable approaches to shedding pounds and achieving a healthier lifestyle.

Weight loss is not all about reducing calories-it's also about choosing the right foods that feed your body and support fat ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

Shortcuts to weight loss, like juice cleanses, usually come with a cost such as nutrient deficiencies and yo-yo weight regain. There are many alternative diets that provide sufficient protein and ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Sip your way to weight loss—these 8 natural bedtime drinks may boost metabolism and promote fat burning as you sleep.

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...