Worth The Weight: Another Brownfield Begins Lifting Career Due to COVID concerns, Kim Brownfield has been training his daughter Jimmie in their front yard since the pandemic started.

Other benefits to lifting weights Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density.

Jacqueline Maguire, who has been serving as special agent in charge of the FBI’s Philadelphia Field Office, has been tapped to serve as the assistant director of the bureau’s Training Division.

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.