While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

How you cook your vegetables can have a big impact on their nutritional content - and it turns out one method might trump all ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...