Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients? Unfortunately, it is a double-edged sword. A recent study by News Medical highlights ...

Dietary changes also play a crucial role in addressing iron deficiency. Foods rich in heme iron, such as red meat and poultry, are more easily absorbed by the body compared to non-heme iron found in ...

If you are at risk of iron deficiency, there are certain you can do to reduce the risk if you are a coffee or tea drinker: Tannins in tea may inhibit iron absorption, especially non-heme iron found in ...

Reverse Vitamin Deficiency With These Powerful Foods Posted: March 12, 2025 | Last updated: March 12, 2025 "Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly ...

If you’re vegan and don’t eat foods fortified with vitamin B12 regularly, you may benefit from a daily supplement, Shaw notes. Other health issues can cause a vitamin B12 deficiency ...

Even though iron is found in foods like red meat ... it’s effective in reducing iron deficiency, and it comes with minimal to no GI side effects. It’s chewable and meltable, so kids can ...

“They rarely focus on the quality, balance, and nutritional density of foods.” These apps tend to center around numbers and setting goals, which can be “unhelpful” for some ...

MEDICS were shocked to learn a woman's iron deficiency was caused by worms feeding ... or through ingestion of contaminated food or water. This particular case was especially tricky because ...

And though diets rich in processed foods are high in sodium, it isn’t iodized either. “Manufacturing has changed, and people’s diets have changed. We’re starting to see iodine deficiency ...

An unusual desire to eat ice, known as pagophagia, could be linked to iron deficiency. This condition is part of pica, a disorder that leads to consuming non-food items. Other forms of pica ...

If you have brittle nail it means the body lacks protein or iron deficiency Brittle nails ... leading to muscle spasms or twitching. Include foods like nuts and seeds (almonds, cashews, pumpkin ...