A fresh salad made with beetroot ... As spring brings new energy and warmth, including these light, nutritious, and ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

Avocados are nutrient-dense, hydrating, and cooling, making them an excellent summer food. They support heart health, ...

Here you can find information about the Indian diet plan to follow to lose significant weight in just one month. Indian Diet Plan To Reduce Weight One Month : People think it is difficult to lose ...

A study by the Asian Institute of Gastroenterology and Rabin Medical Center reveals that the Mediterranean diet can promote ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

“Been in Chennai. I have some time. What do I do? I have gained a lot of weight. Should I do an anti-inflammatory diet, or should I do mounjaro or ozempic? Or all of the above? Or leave it? Hum bade ...

Richa Gangani is a nutritionist who keeps sharing snippets of her weight loss journey, with weight loss tips related to diet and lifestyle ... 3 PM: 100 gms grilled tofu salad with 100 gms green ...