Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .
Health and Me on MSN2d
7 Animal-Inspired Yoga Poses And How They Affect Your Health
Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...
7 steps to drawing detailed hands
Drawing hands can feel daunting, but the key is to break down their complexity into simple, repeatable rules. Whether you're ...
Creative Bloq on MSN3d
Learn these easy steps to draw detailed hands
While hands are famously tricky to master, a few pro tips and sketching techniques can help you capture them with confidence.
The BMJ14d
Is the dissection of cadavers a necessary part of medical education?
Dissecting cadavers is a mainstay of medical education, but it relies on donors and poses ethical and other challenges. Roshni Shastri and Crispin Wiles argue that modern teaching has moved on, but ...