Blue spirulina powder can be used to make food and drinks blue by adding it to smoothies, protein shakes, baked goods, or even water. You can also take blue spirulina as a supplement in tablet or ...

Blue-green algae has never been a food on my radar. But it turns out dried cyanobacteria both looks lovely and is packed with ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Affiliate content. Discover the best sea moss supplements to support immunity, digestion, and overall wellness with ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

A new greens powder creating shakes (just add to water), called "All In" A.I. Greens from Protein Works has been designed to ...

When you pick up a prescription from your local pharmacy, you’re given instructions on how to take the medication. But when you purchase a dietary supplement like turmeric, you likely aren’t ...

Inflammation has emerged as a silent culprit behind numerous health issues, from persistent joint pain to major diseases. As ...

This Blue Spirulina Smoothie with Fruits and ... so please check with your doctor if it’s ok for you to get this supplement. I personally use it for its antioxidant and antiinflammatory qualities.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...