Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Pour the tuna and olive oil from the can into a small bowl. Add the peppers, olives, parsley, pine nuts, onions or shallots, ...

Your task for this weekend is to prepare something delicious and serve it to people you care about. I know you’re up to it.

Sometimes, you need to eat fat to lose fat ... However, hazelnuts and pistachios are especially high in potassium, while pine nuts are rich in iron and zinc. “Ounce for ounce, walnuts ...

If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet. Nuts and seeds - like almonds ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...