I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...