As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

With haute cuisine and polished service, Hermosa Beach’s Vin Folk offers diners a taste of fine dining—minus the sky-high ...

Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

"A balanced, high-protein breakfast should aim to provide around 20 to 30g of protein," says registered nutritionist Clarissa ...

Here’s everything you need to know about the health benefits of cottage cheese—plus, how to add more of it to your plate ... responsible for supporting digestion and reducing bloating ...