Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused exercises—like the hip thrust—into her workout routines to enter her "glutes era." ...

Valentine’s Day is all about love, connection, and creating memories. But why stick to the usual dinner-and-movie routine when you can try something exciting and healthy? In 2025, skip the couch and ...

Ann Story arrived in Bend as a 24-year-old recent college graduate, hoping to land a job teaching sports to kids.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

there are hip thrust strength standards that can help you work out exactly how much you should be aiming to lift, based on your fitness level, and bodyweight. Below, we hit up strength and ...

Patagonia’s Black Hole mini hip pack exudes retro ’90s-dad-at-the-airport charm while also being comfortable to wear and thoughtfully designed to fit life’s three big essentials: phone ...

In my time as a fitness writer, tight hips have been the ... can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says.

Point Park’s School of Dance expects to implement its new hip-hop concentration next semester, according to several sources familiar with the matter. The new hip-hop concentration will join ballet, ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Lana and Tyler and Bleachers oh, my! Hinterland just announced their impressive 2025 lineup that features Hip-Hop headliners, pop icons, country stars, indie darlings, offbeat rockers and more.

particularly at peak times and on good weather days Clumber Park is one of the National Trust's most visited properties (Photo: Tammy Herd) “Limiting access to Clumber is something that we ...

The National Trust has submitted plans to develop one of its sites in Shropshire. The scheme at Attingham Park in Atcham, near Shrewsbury, includes an outdoor hub building with a visitor welcome ...