Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit ...

A fatal race made Tracee Metcalfe the closest to becoming the first American woman to summit all of the world’s 8,000-meter ...

N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his routine. In a past newsletter, Pump Club, the iconic ...

Castle tours are available in the summer months for a fee; entrance to the park is free and available ... Located a few miles from Bridgeport is the hip Surfside Hotel, where you can wake up ...

Nestled in the heart of Elko, Nevada, BJ Bull Bakery is a hidden gem that’s about to become your new favorite road trip destination. Trust me, your taste buds will thank you for the journey. Let’s ...

In advance of Red Bull Hardline Tasmania, the Athertons have released this discussion between Dan and Gee, looking back on ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

there are hip thrust strength standards that can help you work out exactly how much you should be aiming to lift, based on your fitness level, and bodyweight. Below, we hit up strength and ...