‘West Kendall, stand up!’ Nikki Spoelstra is thriving and unbothered, thank you
Podcaster Nikki Spoelstra is back in Kendall, at her old stomping grounds of Miami Roller Rink, which used to be Hot Wheels, to talk about her newly rebranded podcast. Pedro Portal pportal@miamiherald ...
Radio Milwaukee6h
How the pandemic changed music
In some ways, COVID shrank the distance between musicians and listeners. But then it threw nearly everything about the ...
Fit&Well on MSN2h
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...
KSDK22h
St. Louis Forecast: Cooler Sunday
We are warming up for St. Patrick's Day! Highs in the low 70s. Scattered showers will arrive on Wednesday, as our next front arrives. Our severe weather chance looks limited, but we will keep an ...
Fit&Well on MSN4h
A Pilates instructor says you only need eight minutes to strengthen your hips and glutes
This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...