Podcaster Nikki Spoelstra is back in Kendall, at her old stomping grounds of Miami Roller Rink, which used to be Hot Wheels, to talk about her newly rebranded podcast. Pedro Portal pportal@miamiherald ...
In some ways, COVID shrank the distance between musicians and listeners. But then it threw nearly everything about the ...
After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...
We are warming up for St. Patrick's Day! Highs in the low 70s. Scattered showers will arrive on Wednesday, as our next front arrives. Our severe weather chance looks limited, but we will keep an ...
This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...