(Image credit: Getty Images) 2. Seitan. Seitan is a plant-based meat substitute made out of wheat gluten and as such, it’s often referred to as ‘wheat meat’ or ‘wheat gluten’.

Whatever your dietary requirements, a balanced diet is important. And you don't have to eat animal produce to get the protein you need in your diet.

Meat- and dairy-free protein options can help you stay slim and healthy. Aug. 12, 2013— -- intro: Proteins are known as the building blocks of life: In the body, they break down into amino ...

Here are 14 good vegetarian and vegan sources, and tips on how to add them to your diet today. You probably know that animal products—meat, eggs and dairy—are good sources of protein.

According to Ansari, “one of the highest sources of protein is lentils,” which are technically seeds derived from the pod of the legume plant, making them a type of legume. One cup of lentils ...

Vegan Diet: Protein Problems “Many people worry that they can’t get all of their protein needs from a plant-based diet,” says Beth Hamilton, nutritionist at Vega. “However, grains, nuts ...

They are gluten-free and full of protein. Common examples include millet, quinoa, and amaranth. Nutritional info: One cup of cooked pseudograins has 10 grams of protein on average.

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend with other protein sources as it contains just one amino acid.